Pain can sometimes be debilitating and prevent us from doing things that would normally come easily. Habit Physiotherapist, Nick Van Driel, dives deep into shoulder pain, common injuries and treatment approaches to restore function.

Fact: 3 out of 10 men and 3 in 5 women in NZ will experience pelvic floor issues relating to bladder and bowel control and sexual function, but nobody talks about it. Habit physio Tara Kemp busts this taboo topic wide open. If you’re experiencing some of these symptoms, there’s hope.

Tendinopathy of the lateral epicondyle or tennis elbow as it's best known is far more commonplace than you might think. Find out exactly what happens to the muscles in the arm and wrist when stressed. Physiotherapist Jimmy Tie explores common causes and treatments for this painful affliction.

Many of us are probably somewhat familiar with the Achilles Tendon and would have heard the terms “Achilles Tendinopathy”, “Achilles Tendinitis” and maybe even “Achilles Tendinosis” but what do these terms really mean?

No matter what age, level of health or fitness, everyone will benefit from swimming. This is the magic of the water, and this is why everyone should swim. Jessica is a swim coach at Habit Majestic and available for lessons/coaching.

Stretching, are you doing it right and utilising the best ones for you and your goals? Habit Majestic Personal Trainer Olaf Stenzel walks us through the best stretches.