Did you know that 50% of New Zealanders will be likely to experience mental illness at some point in their lives? Habit Physiotherapist, Heather Hickey demystifies some of the stigmas around mental illness in this quick read. Identify the difference between good and bad stressors, learn about common warning signs and discover some simple coping techniques you can try yourself. (15min read)
Tendinopathy of the lateral epicondyle or tennis elbow as it's best known is far more commonplace than you might think. Find out exactly what happens to the muscles in the arm and wrist when stressed. Physiotherapist Jimmy Tie explores common causes and treatments for this painful affliction.
No matter what age, level of health or fitness, everyone will benefit from swimming. This is the magic of the water, and this is why everyone should swim. Jessica is a swim coach at Habit Majestic and available for lessons/coaching.
Do you struggle with running consistently? Elite Personal Trainter Ian Clarke gives us his 4 top tips to keep on running!
Being injured can be stressful, which is why here at Habit we want to make your road to recovery as smooth as possible! Habit is able to make a claim to ACC on your behalf, you just need to follow these simple steps..