A relaxing walk with friends in nature, helping to promote fitness, mobility and coordination or a physically and mentally demanding challenge, shocking your body by applying around 180kph of rotational forces through your joints.
No matter what age, level of health or fitness, everyone will benefit from swimming. This is the magic of the water, and this is why everyone should swim. Jessica is a swim coach at Habit Majestic and available for lessons/coaching.
This delicious healthy snack only has a meal prep time of 20 minutes and has enough servings for 6 people. Perfect for those who are on the go and want a tasty filling snack to get them through the day.
Are you wanting to improve your strength, muscle tone and fitness? Many of us think that to achieve this, we need to be lifting heavy weights. Habit Majestic Personal Trainer Steph, explains how this isn't the case and gives us her tips on achieving this with other, less intimidating exercises.
Are you struggling to stick to your fitness goals? Majestic's Personal Trainer Cam O'Shea talks us through how to plan your goals to help you best achieve them.
Have you ever thought about using exercise in the same way you would snack? Movement is extremely important throughout the day and we are not as active as we once were, so it's vital we make conscious efforts to try and move as much as possible. Personal trainer, Ben Weber, discusses ways you can incorporate exercise into your daily routines.
Intermittent fasting has become extremely popular over the last few years but is it all it's cracked up to be? Wellington Dietitian, Rochelle Hawkins discusses the 5:2 alternate day fasting and what you can expect from the popular diet.
We have made changes to our group fitness, FCT, SGPT and pool class timetables. Check them out here.