A relaxing walk with friends in nature, helping to promote fitness, mobility and coordination or a physically and mentally demanding challenge, shocking your body by applying around 180kph of rotational forces through your joints.
Club hours are reduced on Wednesday 6th February as it is Waitangi Day. Find your clubs hours to see what time we are open.
Wellington club hours are reduced on Monday 21st January as it is Wellington Anniversary. Find your clubs hours to see what time we are open.
Slow yoga is the perfect tool to help yourself wind down and relax after a long busy week. It is designed to have an overall calming effect on the body and mind while still continuing to benefit your tissues and joints like regular yoga.
Group fitness timetables change over the Christmas period. Find your clubs timetable to see what classes are available.
Habit Wellington Nutritionist Jordan Crosbie shares a fresh fish burger recipe packed with omega-3s that will give you a great excuse to savour the sunshine and crank the barbeque one last time!