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Please join the Habit Team for drinks and nibbles. We look forward to seeing you there.

A relaxing walk with friends in nature, helping to promote fitness, mobility and coordination or a physically and mentally demanding challenge, shocking your body by applying around 180kph of rotational forces through your joints.

Club hours are reduced on Wednesday 6th February as it is Waitangi Day. Find your clubs hours to see what time we are open. 

Auckland club hours are reduced on Monday 28th of January as it is Auckland Anniversary. Find your clubs hours to see what time we are open. 

Wellington club hours are reduced on Monday 21st January as it is Wellington Anniversary. Find your clubs hours to see what time we are open. 

Is it possible to combat the likelihood of having a stroke through what we eat? Habit Vero Elite Personal Trainer and Nutrition Consultant Maxime Fréchet explores this further.

Habit Majestic Physiotherapist Jolene McLaughlin discusses the healing properties of hydrotherapy. 

Habit Petone Physiotherapist Carl Glyde discusses how to overcome the four most common injuries in swimmers. 

Failing to plan is planning to fail. Habit Evans Bay Personal Trainer Poppy Cogswell discusses how to get off on the right foot with achieving your New Year resolutions and making them stick.

Whether you're a regular swimmer who is after some quick tips, or a complete novice to swimming and want to start out, Habit Majestic's Swim Coach Kahu Torepe-Ormsby discusses ways to improve your swimming technique. 

Habit Majestic Senior Physiotherapist Sarah Ramsay discusses injury prevention for runners: Read More:

Habit Petone Staff Physiotherapist Katie Mottram explains the benefits of walking and how this sometimes underrated form of exercise can benefit you physically and mentally.

Habit Majestic Elite Personal Trainer Ian Clarke guides us through seven foundation exercises using the TRX Suspension system that will help improve function and form in and outside the gym.

Habit Platinum Personal Trainer Davide Castorina looks at the first phase in a periodised training programme and why proprioception training is so important for good exercise form and function.

Habit Wellington Nutritionist Jordan Crosbie shares a fresh fish burger recipe packed with omega-3s that will give you a great excuse to savour the sunshine and crank the barbeque one last time!

Habit Wellington Nutritionist Jordan Crosbie explains what can set off 'hunger' and how you can recognise the signs and take action.
 

Habit Vero Personal Trainer Alain Monks looks at the intermittent fasting diet trend that's still going strong and what you need to know before you start cutting your calories. 

Habit Evans Bay Personal Trainer Neil Yeates delves deeper into how to set goals. He explains how thinking S.M.A.R.T. is the key to goal setting success.