Health Solutions

A relaxing walk with friends in nature, helping to promote fitness, mobility and coordination or a physically and mentally demanding challenge, shocking your body by applying around 180kph of rotational forces through your joints.

This delicious healthy snack only has a meal prep time of 20 minutes and has enough servings for 6 people. Perfect for those who are on the go and want a tasty filling snack to get them through the day.

Have you ever thought about using exercise in the same way you would snack? Movement is extremely important throughout the day and we are not as active as we once were, so it's vital we make conscious efforts to try and move as much as possible. Vero personal trainer Ben Weber discusses ways you can incorporate exercise into your daily routines.

Intermittent fasting has become extremely popular over the last few years but is it all it's cracked up to be? Wellington Dietitian, Rochelle Hawkins discusses the 5:2 alternate day fasting and what you can expect from the popular diet. 

Do you need an energy boost? The solution may be easier than you initially thought. Habit Wellington Dietitian Andrea Palmer discusses further.

Habit Wellington Dietitian Andrea Palmer discusses how to navigate your eating behaviour during the festive season.

Guilty eating? Feeling disheartened when it comes to thinking about food? If you can identify with this, read on.

Don't 'write off' lunch. It is just as important as every other meal of the day. Habit Wellington Dietitian Andrea Palmer discusses why.

Habit Wellington's Dietitian Andrea Palmer discusses the physiology of how to banish treats or specific foods from your cupboards and how to get out of the scarcity trap to obtain a healthy relationship with food. Read more:

Habit Wellington Nutritionist Jordan Crosbie explains how to break unhealthy eating habits and why knowledge does not always equal change.

Habit Wellington Nutritionist Jordan Crosbie explains why food intolerances can be hard to detect and how a Nutritionist can help find out which foods aren’t your friend.

Habit Wellington Nutritionist Jordan Crosbie looks at the highly popular low carb diets and why they’re not a good fit for every individual.

Habit Wellington Nutritionist Jordan Crosbie lists the foods and vitamins essential for keeping colds and flu under control this winter.

With food being more processed than ever before, are we really able to eat a well-rounded diet that provides us with all the vitamins and minerals we need?

New research has shown that lifting a barbell a few times a week is not only beneficial for your body but your brain as well. 

Habit Wellington Nutritionist Jordan Crosbie analyses the artificial sweetener aspartame to see if it’s really a better alternative than sugar.

Habit Majestic Personal Trainer Sam Natta explores an often overlooked but essential part of any training routine.

Habit Vero Nutritionist Aaron Cattell reveals the potential dangers of buying just any protein powder and what you need to look for to ensure you’re fuelling your body right.

Habit Petone Physiotherapist Kate Clayton looks at the rise of injuries at weddings and how you can avoid turning them into days not to remember.

Habit Barre instructor (and Habit Platinum Club Manager) Gina Andrews reveals that  barre isn’t all plies and first positions and how Habit Barre is designed with gym members in mind.