Fitness Articles

Please join the Habit Team for drinks and nibbles. We look forward to seeing you there.

Looking for your next challenge, Func it up is the capitals newest functional fitness phenomenon. Compete in trios of 3 in an open division, or join the master’s division 40yrs+.

Everyone should be given the opportunity to feel great about themselves, so we’ve created an environment to challenge you and push you to discover the best of your own ability. Better yet, we're now offering you the opportunity to experience our famous full-body High-Intensity Resistance Training sessions in the heart of Wellington's CBD, located at one of the countries most prestigious facilities - Habit Majestic Centre.

Spin & win! To celebrate the the spirt of Le Tour de France, Habit Health & Fitness Clubs are hosting a special spinning challenge during the month of July. Earn points for every spin class you attend from 7 - 29 July.

A relaxing walk with friends in nature, helping to promote fitness, mobility and coordination or a physically and mentally demanding challenge, shocking your body by applying around 180kph of rotational forces through your joints.

No matter what age, level of health or fitness, everyone will benefit from swimming. This is the magic of the water, and this is why everyone should swim. Jessica is a swim coach at Habit Majestic and available for lessons/coaching.

This delicious healthy snack only has a meal prep time of 20 minutes and has enough servings for 6 people. Perfect for those who are on the go and want a tasty filling snack to get them through the day.

Are you wanting to improve your strength, muscle tone and fitness? Many of us think that to achieve this, we need to be lifting heavy weights. Habit Majestic Personal Trainer Steph, explains how this isn't the case and gives us her tips on achieving this with other, less intimidating exercises. 

Are you struggling to stick to your fitness goals? Majestic's Personal Trainer Cam O'Shea talks us through how to plan your goals to help you best achieve them.

Club hours are reduced on Wednesday 6th February as it is Waitangi Day. Find your clubs hours to see what time we are open. 

Have you ever thought about using exercise in the same way you would snack? Movement is extremely important throughout the day and we are not as active as we once were, so it's vital we make conscious efforts to try and move as much as possible. Vero personal trainer Ben Weber discusses ways you can incorporate exercise into your daily routines.

Wellington club hours are reduced on Monday 21st January as it is Wellington Anniversary. Find your clubs hours to see what time we are open. 

We have made changes to our group fitness, FCT, SGPT and pool class timetables. Check them out here.

Slow yoga is the perfect tool to help yourself wind down and relax after a long busy week. It is designed to have an overall calming effect on the body and mind while still continuing to benefit your tissues and joints like regular yoga.

Continuing with the same routine and same programme for months on end is not going to help you lose that last bit of weight, increase your fitness quickly or bring back that motivation you lost towards the end of 2018. Majestic Personal Trainer Poppy Cogswell gives us her top tips on how to kickstart a new fitness routine in 2019.

Habit Majestics pool will be closed from 7pm on the 24th December 2018 til the 13th January 2019.

Group fitness timetables change over the Christmas period. Find your clubs timetable to see what classes are available.

You won't look back after trying Habit's Functional Circuit Training (FCT) sessions. Habit Majestic Personal Trainer Sam Natta discusses the benefits of FCT.