News & articles

Please join the Habit Team for drinks and nibbles. We look forward to seeing you there.

Spin & win! To celebrate the the spirt of Le Tour de France, Habit Health & Fitness Clubs are hosting a special spinning challenge during the month of July. Earn points for every spin class you attend from 7 - 29 July.

A relaxing walk with friends in nature, helping to promote fitness, mobility and coordination or a physically and mentally demanding challenge, shocking your body by applying around 180kph of rotational forces through your joints.

This delicious healthy snack only has a meal prep time of 20 minutes and has enough servings for 6 people. Perfect for those who are on the go and want a tasty filling snack to get them through the day.

Are you wanting to improve your strength, muscle tone and fitness? Many of us think that to achieve this, we need to be lifting heavy weights. Habit Majestic Personal Trainer Steph, explains how this isn't the case and gives us her tips on achieving this with other, less intimidating exercises. 

Are you struggling to stick to your fitness goals? Majestic's Personal Trainer Cam O'Shea talks us through how to plan your goals to help you best achieve them.

Club hours are reduced on Wednesday 6th February as it is Waitangi Day. Find your clubs hours to see what time we are open. 

Have you ever thought about using exercise in the same way you would snack? Movement is extremely important throughout the day and we are not as active as we once were, so it's vital we make conscious efforts to try and move as much as possible. Vero personal trainer Ben Weber discusses ways you can incorporate exercise into your daily routines.

Intermittent fasting has become extremely popular over the last few years but is it all it's cracked up to be? Wellington Dietitian, Rochelle Hawkins discusses the 5:2 alternate day fasting and what you can expect from the popular diet. 

Auckland club hours are reduced on Monday 28th of January as it is Auckland Anniversary. Find your clubs hours to see what time we are open. 

Wellington club hours are reduced on Monday 21st January as it is Wellington Anniversary. Find your clubs hours to see what time we are open. 

We have made changes to our group fitness, FCT, SGPT and pool class timetables. Check them out here.

Continuing with the same routine and same programme for months on end is not going to help you lose that last bit of weight, increase your fitness quickly or bring back that motivation you lost towards the end of 2018. Majestic Personal Trainer Poppy Cogswell gives us her top tips on how to kickstart a new fitness routine in 2019.

You won't look back after trying Habit's Functional Circuit Training (FCT) sessions. Habit Majestic Personal Trainer Sam Natta discusses the benefits of FCT.

Is it possible to combat the likelihood of having a stroke through what we eat? Habit Vero Elite Personal Trainer and Nutrition Consultant Maxime Fréchet explores this further.

Become squat savvy. Habit Majestic Senior Personal Trainer Cam O'Shea gives some helpful pointers on how to perfect your squat. 

Be at the top your game this season by ensuring your body is in tip-top shape. Habit Upper Hutt Staff Physiotherapist Nick Van Driel discusses further. 

Do you need an energy boost? The solution may be easier than you initially thought. Habit Wellington Dietitian Andrea Palmer discusses further.