New wellness coach
We are excited to introduce Josie Askin, our new wellness coach. Josie works with her clients to be their happiest and healthiest through small sustainable changes that add up to big rewards over time. With qualifications and experience in psychology, professional coaching, nutrition, sports training and pilates, Josie takes a holistic view to wellness encompassing:
- movement (balancing physical activity and recovery)
- nutrition (what and how you eat and drink)
- mindset (performance psychology, resilience and mindfulness).
She knows better than anyone that the three are intrinsically linked – you are what you do, eat and think.
Josie specialises in supporting those new to health and wellbeing, as well as those who haven’t been able to achieve the sustainable results they are wanting.
To book a session with Josie, contact our Customer Service Team at Habit Majestic.