News & articles
Habit Elite Personal Trainer, Luis Carvalho shares how to optimise your recovery on the BOSU ball and why it’s a fantastic tool for restoring strength and balance.
Did you know that 50% of New Zealanders will be likely to experience mental illness at some point in their lives? Habit Physiotherapist, Heather Hickey demystifies some of the stigmas around mental illness in this quick read. Identify the difference between good and bad stressors, learn about common warning signs and discover some simple coping techniques you can try yourself. (15min read)