News & articles
Are you wanting to improve your strength, muscle tone and fitness? Many of us think that to achieve this, we need to be lifting heavy weights. Habit Majestic Personal Trainer Steph, explains how this isn't the case and gives us her tips on achieving this with other, less intimidating exercises.
Are you struggling to stick to your fitness goals? Majestic's Personal Trainer Cam O'Shea talks us through how to plan your goals to help you best achieve them.
Club hours are reduced on Wednesday 6th February as it is Waitangi Day. Find your clubs hours to see what time we are open.
Have you ever thought about using exercise in the same way you would snack? Movement is extremely important throughout the day and we are not as active as we once were, so it's vital we make conscious efforts to try and move as much as possible. Vero personal trainer Ben Weber discusses ways you can incorporate exercise into your daily routines.
Intermittent fasting has become extremely popular over the last few years but is it all it's cracked up to be? Wellington Dietitian, Rochelle Hawkins discusses the 5:2 alternate day fasting and what you can expect from the popular diet.
PUFF Fitness runs postnatal recovery classes at Habit Evans Bay in February, May, August and October of each year. Read about the importance of body recovery post baby and the excellent programme they offer.
Auckland club hours are reduced on Monday 28th of January as it is Auckland Anniversary. Find your clubs hours to see what time we are open.
Wellington club hours are reduced on Monday 21st January as it is Wellington Anniversary. Find your clubs hours to see what time we are open.
We have made changes to our group fitness, FCT, SGPT and pool class timetables. Check them out here.
Slow yoga is the perfect tool to help yourself wind down and relax after a long busy week. It is designed to have an overall calming effect on the body and mind while still continuing to benefit your tissues and joints like regular yoga.
Continuing with the same routine and same programme for months on end is not going to help you lose that last bit of weight, increase your fitness quickly or bring back that motivation you lost towards the end of 2018. Majestic Personal Trainer Poppy Cogswell gives us her top tips on how to kickstart a new fitness routine in 2019.
Habit Majestics pool will be closed from 7pm on the 24th December 2018 til the 13th January 2019.
Club hours change over the Christmas period. Find your clubs hours to see when we are open.
Group fitness timetables change over the Christmas period. Find your clubs timetable to see what classes are available.
Do you struggle with running consistently? Elite Personal Trainter Ian Clarke gives us his 4 top tips to keep on running!
Being injured can be stressful, which is why here at Habit we want to make your road to recovery as smooth as possible! Habit is able to make a claim to ACC on your behalf, you just need to follow these simple steps..
This low-fat delicious dip makes for a healthy versatile snack. With only a 10 minute prep time and enough for 4 servings, this is the perfect recipe for those who are always on the go!