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Stephanie Challis

Elite Personal Trainer

 

QUALIFICATIONS

  • Diploma of Exercise Science, WelTec
  • Corrective Exercise Specialist Certificate, Australian Fitness network
  • Pelvic Floor Safe Trainer, Continence New Zealand

PROFESSIONAL EXPERIENCE

Stephanie has been involved in the fitness industry for over 6 years, developing a special interest in injury rehabilitation and prevention focusing on efficient movement patterns and working closely with Physiotherapists. Coming from a High-Performance sports background, Stephanie has experienced the challenges of injuries and the benefits of a corrective exercise program have on reducing injuries and improving strength and performance, whether that be in sport or everyday life and training.

With a special focus on Corrective Exercise, Stephanie will help bring your body into alignment with muscle tension release, mobility and strengthening from the centre out.

Using high-intensity training in combination with corrective exercise, Stephanie will help you get your body moving to achieve your goals.


SPECIALTY AREAS

  • Corrective Exercise
  • Injury rehabilitation
  • Postural Training
  • High-Intensity Training
  • Sports Specific training
  • Core strengthening
  • Pelvic floor safe exercise
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