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Stephanie Challis

Senior Personal Trainer

 

QUALIFICATIONS

  • Diploma of Exercise Science, WelTec
  • Pelvic Floor Safe Trainer, Continence New Zealand

PROFESSIONAL EXPERIENCE

Stephanie has worked as a Movement Trainer and Personal Trainer for the last 4 years. She has always maintained a highly active lifestyle representing New Zealand in Inline Speed Skating for 8 years. Growing up, coordination and balance was always a challenge for Stephanie, resulting in a large amount injuries but she found help in functional training. Because of this, Stephanie has developed a strong passion for helping people from all walks of life achieve things they never thought possible through strength and fitness training.


SPECIALTY AREAS

  • Athlete development 
  • Sports specific training 
  • Core strengthening 
  • Pelvic floor safe exercise
  • Post-rehabilitation training
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