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Sam Natta

Personal Trainer

 

Qualifications

  • Diploma in Exercise Science (Level 6), WelTec
  • Certificate in Exercise Science (Level 5), WelTec

PROFESSIONAL EXPERIENCE

Passionate about fitness, Sam developed a strong love for exercise and the gym at a young age and has always wanted to provide others with the tools to reach their health and fitness goals. He takes his own training very seriously, with a balance of monitored nutrition and conditioning seven days a week. Sam prides himself in the most up-to-date knowledge in Exercise Prescription, Exercise Prescription for Special Populations, Weights and Programming, Applied Nutrition, Exercise Psychology, Group Training and Fitness Testing.


SPECIALITY AREAS

  • Muscle toning and fat loss
  • Muscle mass development
  • Muscular strength development
  • Primal movement pattern training 
  • Speed and agility development training
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One To One Personal Training