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Sam Hughes

Elite Personal Trainer



  • Bachelor of Leisure Studies, Waikato University
  • Level 3, Fitness Consultancy, NZIHF
  • Level 2, Postural Training Systems

Professional Experience

Sam has over 10 years personal training experience including 4 years as Strength and Conditioning Coach for Cricket Wellington and other sports teams. He has worked in the corporate environment coordinating health challenges and conducting health assessments. Sam is also an experienced Group Fitness Instructor, including boxing.

Speciality Areas

  • Improved quality of life
  • Weight loss/nutritional advice
  • Sport-specific training
  • Goal setting
  • Running programmes/coaching - 5km to marathon
  • Boxing and circuit classes
  • Functional exercise and core strength
Profile photo

“Sam has pushed me to my limits and beyond, enabling me to achieve a level of fitness that I thought was beyond me. Exercise has become an integral part of my life and maintaining a healthy lifestyle has become addictive.”


“Sam helps you achieve your goals by creating interesting and achievable workouts! I like his relaxed open style and his humour. He definitely knows his stuff and gives you advice when you need it!”


One To One Personal Training