Poppy Cogswell

Senior  Personal Trainer

QUALIFICATIONS

Bachelor of Sport and Exercise majoring in Prescription Training, Massey University 

PROFESSIONAL EXPERIENCE

Poppy has always been interested in health and fitness which led to her following her passion and completing her degree at Massey University. She has had experience training people one-on-one to achieve their goals, as well as in small group environments. Over the years she has worked with a wide range of ages and abilities including those with chronic illnesses. Poppy is passionate about involving fitness and health into your everyday life to improve your overall well-being and being confident in yourself. 

SPECIALITY AREAS

• Muscle toning 
• Strength training 
• Weight-loss 
• Female fitness and confidence 
• Pelvic floor/post-natal exercise