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Melody Udy

Senior Personal Trainer

 

Qualifications

  • Bachelor of Science (Sport and Exercise Science), University of Auckland
  • Post Graduate Diploma (Public Health), Otago University

Professional Experience

Prior to personal training at Habit Evans Bay, Melody worked as a Personal Trainer in both Auckland and London. She has trained a wide range of clients with a variety of health and fitness goals. Melody's skills include helping clients to improve general health, fitness and strength, weight loss/gain, improve competitive marathon times and rehabilitation after injury or illness. She firmly believes in a holistic approach to health and fitness.


Specialty Areas

  • Improved quality of life
  • Weight-loss
  • Rehabilitation – postural, lifestyle illness and injury
  • Functional exercise
  • Core work
  • Working with those new to the gym environment
Profile photo

"When I was introduced to Melody, my goal was to strengthen my knee (post-surgery) so I could return to playing squash. During the 3 ½ years I trained with Melody, she not only helped me achieved this (I am now playing competitive squash regularly) but also identified a need for a comprehensive stretching programme. She also has inspired me to change my lifestyle. Overall, I have lost 15kg through small and simple changes in my eating habits and regular exercise. She is highly professional, has excellent communication skills, is generous with her time, consistently encouraging, is extremely nice with a lovely manner and has been an
absolute pleasure to work with."

One To One Personal Training