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Cara Weir

Senior Personal Trainer

 

QUALIFICATIONS

  • CYQ Level 3 Advanced Diploma in
    Personal Training, YMCA Fit

PROFESSIONAL EXPERIENCE

Cara began her personal training career in the UK in 2013. Since then, working as a personal trainer and group fitness instructor has allowed Cara the opportunity to live and work in locations around the world, including Thailand for 2 years, and now New Zealand.

Having always trained and competed in many sports, it wasn’t until the age of 19-20, where Cara really developed her interest in the gym lifestyle. With an initial focus on weightlifting and HIIT, which still influences her training style today, Cara now incorporates more diverse and challenging training areas, such as calisthenic, movement, mobility, and martial arts. Cara believes in the benefit of these training styles both for herself and her clients.

If you are looking to increase strength, mobility, cardiovascular fitness or learning some new and impressive body-weight moves in a fun
and supportive environment, Cara is the trainer for you.


SPECIALTY AREAS

  • Weightlifting
  • Calisthenics
  • Body Weight Training
  • Cardiovascular Fitness
  • Mobility
  • Fat loss
  • Sports Specific Training
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