Personal Trainers

Personal Training

Train smarter to maximise results

 

Book three personal training sessions in October for only $99.*

Habit Health’s highly qualified personal trainers want you to get results. First we look at the time you have available then we guide, coach and support you to reach realistic targets. Need help with weight loss, toning, cardiovascular fitness or training for a sports event? How about more specialist needs, like rehabilitation and convalescence? Regular workshops with Habit Health physiotherapists will ensure your training sessions remain at the cutting edge of health and wellness.

Book a personal Trainer

*$99 special offer is for three 30-minute sessions with a Personal Trainer. Available for purchase until 31 October 2020 and valid for three months from date of purchase.


Filling the gap between Group Fitness Classes and One to One Personal Training are the new Small Group Personal Training sessions. SGPT provides a range of sessions offering the intensity of personal training within a group dynamic – meaning you not only have your trainer to answer to, you will also have a group of like-minded individuals expecting you to show up! Whether you are on a budget or just prefer the support of others, SGPT offers a number of specialised training sessions that maximise results.
View current sessions ▶


baseline

An excellent way to get a baseline on your body-metrics, ideal for those who have been training for a while to monitor progress or those booking straight into a Personal Training programme.

  • 1 x Appointment

  • Health screening: blood pressure, height, weight, body fat percentage

  • Introductory programme

  • Follow-up call and support after two weeks

Package price: $95

Kick-start

Kick-Start is ideal if you are new to the gym, or want to check your current baseline, and work with a professional to retarget your training. 

  • 5 x Appointments

  • Health screening: blood pressure, height, weight, body fat percentage

  • Functional movement screen: Allowing you to know how your body moves

  • General overview of facility (orientation)

  • Phase / periodisation planning

  • Customised programme

  • Week 1: 2 x 30-minute follow-up personal training sessions

  • Week 2: 2 x 30-minute follow-up personal training sessions

Package Price: $295

comprehensive

Comprehensive gives you the best possible start towards your health and fitness goals.

  • 8 x Appointments
  • Health screening: blood pressure, height, weight, body fat percentage
  • General overview of facility (orientation)
  • Introductory programme
  • Follow-up call and support after two weeks.
  • Phase / periodisation planning
  • Customised programme
  • Nutrition consultation: Full wellness assessment and plan including supplement recommendations
  • 2 x 30-minute follow-up nutrition consults to focus on your progress
  • 5 x 30-minute personal training sessions

Package Price: $495

Book a Personal Training Package

*Personal Training Packages are valid for 3 months from date of purchase.