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Yoga at Habit

Yoga

Yoga helps you increase your flexibility and strength as you focus your mind and breathing.

Habit ranks 5th out of the 17 best yoga studios in Wellington (2020).

Build your spiritual, mental and physical well-being. Yoga helps you increase your flexibility and strength as you focus your mind and breathing. There is no loud music, no distraction – just you and a holistic workout that aims to balance the body and mind through physical exercise.

WHAT SHOULD I WEAR?
Some members prefer a tank top and leggings but anything is fine really, so long as you are comfortable.

HOW OFTEN SHOULD I DO YOGA?
Aim for 2-3 sessions each week to maximize the benefits.

Duration: 45-60 minutes
Type: Low Impact
Calories: 200-300
Results: Improved flexibility,
Mind and body alignment

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Yoga