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Yoga

Yoga helps you increase your flexibility and strength as you focus your mind and breathing.

Build your spiritual, mental and physical well-being. Yoga helps you increase your flexibility and strength as you focus your mind and breathing. There is no loud music, no distraction – just you and a holistic workout that aims to balance the body and mind through physical exercise.

WHAT SHOULD I WEAR?
Some members prefer a tank top and leggings but anything is fine really, so long as you are comfortable.

HOW OFTEN SHOULD I DO YOGA?
Aim for 2-3 sessions each week to maximize the benefits.

Duration: 45-60 minutes
Type: Low Impact
Calories: 200-300
Results: Improved flexibility,
Mind and body alignment

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Yoga