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TRX - SGPT

TRX is ideal for those wanting to strengthen and tone without using weights.

TRX Suspension Training is the original, best-in-class workout system leveraging gravity and your bodyweight. It offers hundreds of exercises developed to improve strength, balance, flexibility and core stability simultaneously, and it's ideal for increasing strength and tone without weights.

TRX™ is a paid Small Group Personal Training Session. Please see reception for session payment options.

HOW FIT DO I NEED TO BE?
All fitness levels are welcome – take the class at your own pace or be pushed hard by the instructor.

HOW OFTEN SHOULD I DO TRX™?
Two sessions a week will see an improvement in your strength and fitness levels.

Duration: 45 minutes
Type: Strength Training
Calories: 350-450
Results: Increased strength, stamina and all-round core fitness

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TRX - SGPT