Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises.
TRX™ is a paid Small Group Personal Training Session. Please see reception for session payment options.
HOW FIT DO I NEED TO BE?
All fitness levels are welcome – take the class at your own pace or be pushed hard by the instructor.
HOW OFTEN SHOULD I DO TRX™?
Two sessions a week will see an improvement in your strength and fitness levels.
Duration: 45 minutes
Type: Strength Training
Results: Increased strength, stamina and all-round core fitness