Swim Technique - SGPT
Swim Technique offers intermediate drills and techniques to advance your swimming skills.
Swim Technique offers intermediate swimmers a coached environment to develop their swimming skills and technique through a variety of strokes and drills within a group dynamic.
Swim Technique is a paid Small Group Personal Training Session. Please see reception for session payment options.
HOW FIT DO I NEED TO BE?
All fitness levels are welcome - Take the sessions at your own pace while working closely with your coach.
HOW OFTEN SHOULD I PARTICIPATE?
At least one session a week will see an improvement in your swimming technique and benefit any other swims you undertake.
Duration: 45 minutes
Type: Low impact / skill based
Calories: 400 - 740
Results: Improved range of movement and all over toning