The Swim Squad at Habit Majestic is suitable for intermediate and experienced swimmers alike, not to mention runners with bad knees or ankles. Be kind to your body while working on your strength and cardio fitness in this low impact environment.
DO I NEED TO BE A GOOD SWIMMER?
You don’t need to need to be an Olympian but you must be able to swim confidently.
HOW OFTEN SHOULD I DO SWIM SQUAD?
2-3 sessions each week should be enough to see good improvement and technique.
Duration: 45 minutes
Type: Low Impact / Cardio Fat Burn
Results: Improved range of movement