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Spinning

Spinning® delivers a fantastic cardiovascular workout that burns calories big time. If you’re a beginner or you don’t ‘have the legs’ you can take things easy. And if you’re a pro you can hammer it like you are attacking the Pyrenees.

WHAT SHOULD I WEAR?
Regular gym gear will do the job although many members bring cycling shoes with SPD cleats for ultimate transfer of energy.

HOW OFTEN SHOULD I DO SPINNING®?
Aim for 2-3 sessions each week for good weight loss results and improved cardiovascular endurance.

Duration: 45-60 minutes
Type: Low Impact / High Intensity
Calories: 500-600
Results: Increased cardio endurance
Weight loss
All-over conditioning

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Spinning