Spinning® delivers a fantastic cardiovascular workout that burns calories big time. If you’re a beginner or you don’t ‘have the legs’ you can take things easy. And if you’re a pro you can hammer it like you are attacking the Pyrenees.
WHAT SHOULD I WEAR?
Regular gym gear will do the job although many members bring cycling shoes with SPD cleats for ultimate transfer of energy.
HOW OFTEN SHOULD I DO SPINNING®?
Aim for 2-3 sessions each week for good weight loss results and improved cardiovascular endurance.
Duration: 45-60 minutes
Type: Low Impact / High Intensity
Results: Increased cardio endurance