Power classes give you a challenging strength and endurance workout using barbells. Following four unique formats, Power is geared towards strength, endurance, toning and fat burning.
WILL I BULK UP DOING POWER® CLASSES?
Many women ask this question but there’s no need to worry! The light weights and high reps are designed to tone not bulk.
HOW OFTEN SHOULD I DO POWER®?
Start by doing two classes a week, then work your way up to a third class for the benefits to really kick in.
Duration: 55 minutes
Check out our 45-minute express class at lunch times!
Type: Strength training
Results: Increased strength, bone density and all over body conditioning