Just Dance
Just Dance is an escape from the working week with a fun dance class that gets you moving to the beat.
A fun fusion of dance and music! Love moving, laughing and listening to some awesome tunes? Then this class is for you.
Escape the working week with a fun dance class that gets you moving to the beat.
Get your groove on to a vast collection of hit music and dance variations.
WHAT SHOULD I WEAR?
Any type of clothing that is comfortable and allows you to move freely.
DO I NEED DANCE EXPERIENCE?
You don’t have to know how to dance at all. Have two left feet? No sweat. The dance moves are easy to learn and will give you a stash of moves to take to any dance floor.
Duration: 45 minutes
Type: Fusion of dance, music and fun
Calories: 300 - 400
Results:
Improved muscle tone, core strength, posture, flexibility and balance
