H.I.I.T. (high intensity interval training) upper and lower body strength, core conditioning and aerobic capacity.
H.I.I.T. is high intensity interval training for upper and lower body strengthening, core conditioning and increased aerobic capacity. Think of it as the ultimate fat burner and quickest way to improve your general fitness.
HOW FIT DO I NEED TO BE?
All fitness levels are welcome – take the class at your own pace or be pushed hard by the instructor.
HOW OFTEN SHOULD I DO H.I.T?
Two sessions a week should be enough to see an improvement in your fitness levels.
Duration: 45 minutes
Type: Cardio / Strength Training
Results: Increased strength, stamina and all-round cardiovascular fitness