FCT Jungle (SGPT$)
ZUU is a training style based on high-intensity primal movement patterns mixed with strength and endurance body weight exercises. Blending old school methods, sports science, and proven techniques with new and innovative approaches, every workout targets all major and minor muscle groups while engaging both the aerobic and anaerobic energy systems. Every ZUU session will be one of the most comprehensive, effective, and intense experiences you'll do!
FCT Jungle is a paid Small Group Personal Training Session.
Please see reception for session payment options.
HOW OFTEN SHOULD I DO FCT JUNGLE?
Two sessions a week will see an improvement in your strength and fitness levels.
Duration: 45 minutes
Type: Cross training style based on high-intensity primal movement patterns mixed with strength and endurance body weight exercises.
Results: Improved muscle tone, improved aerobic and anaerobic energy systems, strengthened and flexible joints, ligaments and tendons.