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FCT - SGPT

FCT - SGPT

Habit FCT (Functional Circuit Training) is a total body workout that will leave you feeling invigorated.

Habit FCT (Functional Circuit Training) combines bodyweight exercises, strength training, and cardio to create challenging workouts. These keep your body guessing and helps you to stay motivated. It’s a total body workout that will leave you feeling invigorated.

FCT is a paid Small Group Personal Training Session. Please see reception for session payment options.

HOW FIT DO I NEED TO BE?
All fitness levels are welcome – Take the class at your own pace or be pushed hard by the Trainer.

HOW OFTEN SHOULD I DO FCT?
Two sessions a week will see an improvement in your strength and fitness levels.

Duration: 45 - 55 minutes
Type: Cross Training
Calories: 563-740
Results: Increased strength, stamina and all-round fitness

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FCT Start Up - FREE

FCT Start Up - FREE

FREE FCT Start Up class is perfect for beginners or to assess your fitness level, particularly if you’re returning from injury.

FCT Start Up is an introduction to our Functional Circuit Training classes, where you will learn the basic techniques of the main exercises included in our classes. It’s perfect for beginners or to assess your fitness level, particularly if you’re returning from injury.

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