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FCT (SGPT$)

FCT (SGPT$)

Habit FCT (Functional Circuit Training) brings you the training techniques that many professional sportsmen are accustomed to. FCT combines the best parts of weightlifting, gymnastics, and athletics, to create challenging workouts, that keeps your body guessing, all while keeping you motivated. All this is done in our custom designed Functional Training Zone.
No work-out is ever the same.

FCT is a paid Small Group Personal Training Session. Please see reception for session payment options.

How fit do I need to be?

All fitness levels are welcome – take the class at your own pace or be pushed hard by the Trainer.

How often should I do FCT?

Two sessions a week will see an improvement in your strength and fitness levels.

Duration:

45 - 55 minutes

Type:

Cross Training

Calories:

563-740

Results:

Increased strength, stamina and all-round fitness

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FCT Bootcamp

FCT Bootcamp

FCT | Bootcamp brings you the training techniques that many professional sportsmen are accustomed to. The sessions combine the best current training trends to create challenging workouts that keeps your body guessing. No workout is ever the same.

HOW FIT DO I NEED TO BE?

All fitness levels are welcome – take the session at your own pace or be pushed hard by the Personal Trainer.

HOW OFTEN SHOULD I DO FCT | BOOTCAMP SESSIONS?

Two sessions a week will see an improvement in strength and fitness.

WHERE ARE THE BOOTCAMP SESSIONS HELD?

Please meet at reception and your Trainer will take you to an outdoor location nearby.



Duration:

45 -60 minutes

Type:

Cross Training

Calories:

563-740

Results:

Increased strength, stamina and all-round fitness



*Please note that some FCT | Bootcamp sessions are paid SGPT. Please see reception for prices and more details

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FCT Jungle (SGPT$)

FCT Jungle (SGPT$)

ZUU is a training style based on high-intensity primal movement patterns mixed with strength and endurance body weight exercises. Blending old school methods, sports science, and proven techniques with new and innovative approaches, every workout targets all major and minor muscle groups while engaging both the aerobic and anaerobic energy systems. Every ZUU session will be one of the most comprehensive, effective, and intense experiences you'll do!

FCT Jungle is a paid Small Group Personal Training Session.
Please see reception for session payment options.

HOW OFTEN SHOULD I DO FCT JUNGLE?
Two sessions a week will see an improvement in your strength and fitness levels.

Duration: 45 minutes
Type: Cross training style based on high-intensity primal movement patterns mixed with strength and endurance body weight exercises.
Calories: 400-500
Results: Improved muscle tone, improved aerobic and anaerobic energy systems, strengthened and flexible joints, ligaments and tendons.

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