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Boxing Circuit

Boxing Circuit combines techniques from Muay Tha, kickboxing and circuit training for a total-body workout.

Our Boxing Circuit is a total body workout that focuses on technique, strength and cardiovascular conditioning. We mix up the routine with Muay Thai, kickboxing and circuit training. What’s more, we make sure that both the circuit stations and exercises give you a true feel for being in the ring.

DO I NEED TO BRING BOXING GLOVES?
No. Gloves are supplied. Please bring wraps with you.

HOW OFTEN SHOULD I DO BOXING CIRCUIT?
Aim for 2-3 sessions each week to maximize the benefits.

Duration: 45 minutes
Type: Cardio / High Intensity
Calories: 500-600
Results: All over body conditioning
Improved cardio fitness

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Boxing Circuit