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Help with motivation to achieve your goals

If you thrive on the sociability and the energy of group fitness you’ll love these classes designed to challenge body and mind.

All of our class numbers are capped for the comfort of our members, so please ensure you book in advance.

Small Group Personal Training - SGPT

Our Small Group Personal Training (SGPT) sessions fill the gap between Group Fitness Classes and One on One Personal Training. SGPT provides a range of sessions offering the intensity of personal training within a group dynamic. All classes are led by our highly-qualified Personal Trainers, guaranteeing a workout that pushes you to perform your best, while keeping you safe.

Small Group Personal Training sessions are pre-purchased at reception. Individual, ten-session or membership options are available.

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Barre

Habit Barre blends the best parts of dance, Pilates, yoga and functional exercises into a full-body workout.

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BLITZ - SGPT

Habit Blitz - Functional Circuit Training is the quickest way to improve your general fitness and muscle tone.

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Bootcamp

Bootcamp challenges you with workouts that keeps your body guessing. No workout is ever the same.

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Boxing - SGPT

Boxing Small Group Personal Training lets you focus on technique, strength and cardiovascular conditioning.

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Boxing Circuit

Boxing Circuit combines techniques from Muay Tha, kickboxing and circuit training for a total-body workout.

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CORE - SGPT

CORE Improves mid-section strength, preparing your body for all fitness activities.

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Elevate+ HIRT - SGPT

Elevate+ HIRT (High Intensity Resistance Training) that leaves you feeling exhausted and accomplished.

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FCT (SGPT$)

FREE FCT Start Up class is perfect for beginners or to assess your fitness level, particularly if you’re returning from injury.

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H.I.I.T. Circuit

H.I.I.T. (high intensity interval training) upper and lower body strength, core conditioning and aerobic capacity.

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Just Dance

Just Dance is an escape from the working week with a fun dance class that gets you moving to the beat.

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Pilates

Our mat-based Pilates classes build strong muscles without bulk for beginners or intermediate practitioners.

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Power

Power classes give you a challenging strength and endurance workout using barbells.

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Spinning

Spinning® delivers a fantastic cardiovascular workout. Beginners can take it easy. Or hammer it like a pro.

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Swimming

Swim Technique offers intermediate drills and techniques to advance your swimming skills.

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Trigger Point

TriggerPoint: MCT (Myofascial Compression Technique) break down muscle tension and improve mobility.

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TRX - SGPT

TRX is ideal for those wanting to strengthen and tone without using weights.

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Yoga

Yoga helps you increase your flexibility and strength as you focus your mind and breathing.

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Yoga - Vinyasa

Vinyasa yoga flows from one pose to another seamlessly using your breath as a guide.

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