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Help with motivation to achieve your goals

If you thrive on the sociability and the energy of group fitness you’ll love these classes designed to challenge body and mind.

All of our class numbers are capped for the comfort of our members, so please ensure you book in advance.

Small Group Personal Training - SGPT

Our Small Group Personal Training (SGPT) sessions fill the gap between Group Fitness Classes and One on One Personal Training. SGPT provides a range of sessions offering the intensity of personal training within a group dynamic. All classes are led by our highly-qualified Personal Trainers, guaranteeing a workout that pushes you to perform your best, while keeping you safe.

Small Group Personal Training sessions are pre-purchased at reception. Individual, ten-session or membership options are available.

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Barre

Habit Barre blends the best parts of dance, Pilates, yoga and functional exercises into a full-body workout that aims to create long, lean muscles, just like a dancer. The sessions, designed around...

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BLITZ - SGPT

Habit Blitz - Functional Circuit Training is the quickest way to improve your general fitness and muscle tone.

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Bootcamp

Bootcamp brings you the training techniques that many professional sportsmen are accustomed to. The sessions combine the best current training trends to create challenging workouts that keeps your...

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Boxing - SGPT

Boxing Small Group Personal Training lets you focus on technique, strength and cardiovascular conditioning.

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Boxing Circuit

Our Boxing Circuit is a total body workout that focuses on technique, strength and cardiovascular conditioning. We mix up the routine with Muay Thai, kickboxing and circuit training. What’s more, we...

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CORE - SGPT

CORE Improves mid-section strength, preparing your body for all fitness activities.

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Elevate+ HIRT - SGPT

Everyone should be given the opportunity to feel great about themselves, so we’ve created an environment to challenge you and push you to discover the best of your own ability. Better yet, we're now...

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FCT (SGPT$)

Habit FCT (Functional Circuit Training) is a total body workout that will leave you feeling invigorated.

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H.I.T Circuit

H.I.T is high intensity interval training for upper and lower body strengthening, core conditioning and increased aerobic capacity. Think of it as the ultimate fat burner and quickest way to improve...

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Just Dance

A fun fusion of dance and music! Love moving, laughing and listening to some awesome tunes? Then this class is for you. Escape the working week with a fun dance class that gets you moving to the...

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Pilates

Our mat-based Pilates classes focus on improving flexibility, core strength (back and abdominals), posture, muscular endurance and correct muscle balance. Designed for beginners to intermediates,...

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Power

Power classes give you a challenging strength and endurance workout using barbells. Following four unique formats, Power is geared towards strength, endurance, toning and fat burning.

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Spinning

Spinning® delivers a fantastic cardiovascular workout that burns calories big time. If you’re a beginner or you don’t ‘have the legs’ you can take things easy. And if you’re a pro you can hammer it...

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Swimming

Swim Technique offers intermediate drills and techniques to advance your swimming skills.

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Trigger Point

The TriggerPoint: MCT (Myofascial Compression Technique) classes are the first of their kind. The sessions are designed to release soft tissue and muscles by using the most up to date equipment....

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TRX - SGPT

TRX is ideal for those wanting to strengthen and tone without using weights.

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Yoga

Build your spiritual, mental and physical wellbeing. Yoga helps you increase your flexibility and strength as you focus your mind and breathing. There is no loud music, no distraction – just you and...

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Yoga - Slow

Slow Yoga. It's all about the basics in these slower moving classes that require you to hold each pose for a few breaths.

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Yoga - Vinyasa

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.

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