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Nutrition

 

You are what you eat

Food plays an important part in all areas of our lives; physically, socially and mentally. See our qualified Dietitian for expert advice on ways to adapt your diet so that you can feel confident about your nutritional wellbeing.

  • Weight management

  • Cardiovascular health

  • Digestion/bowel health

  • Mental health (depression, anxiety, mood, energy levels, stress)

  • Children's nutrition 

Pricing

Initial 60-minute consult $160.00

Initial 60-minute follow-up $160.00

Follow-up 30 minute consult $85.00

Food Intolerance Test (including Initial Consultation - 75mins) from $390.00

Food Intolerance Test (post-Initial Consultation - 45mins) from $295.00

WEIGHT MANAGEMENT 

 

MORE THAN DIETING

We understand you have a demanding lifestyle. So we look to make nutrition easy, making subtle changes to your diet and incorporating supportive nutrition to achieve your goals.

We can work together on your nutrition needs including weight loss, gut health to focusing on mindful eating and family-based meal structures. The emphasis is on overall health and wellbeing, using strategies that fit within your lifestyle.

The first appointment is an hour assessment. This time is all about you; we discuss what you want to achieve together, current meals, diet history, medical history, family support and how we can achieve this together.

Progress appointments are recommended, starting at fortnightly intervals for 30 minutes. Frequency and number of appointments vary based on individual needs.

 


 

Please note that appointments at our Kapiti Clinic incur an extra travel cost. Appointments can be arranged at no extra charge at one of our Clubs in the Wellington CBD or via Skype. Please contact us on (04) 298 6491 or kapiti@habit.co.nz for more information or to book an appointment.