Re-educate your body to move correctly
Clinical Pilates is a series of mat and equipment-based exercises adapted by physiotherapists to be more suitable for patients recovering from injury. Our particular method has evolved with evidence-based practice, utilising physiotherapy knowledge to perfect technique and eliminate pain.
Safe for young and old, those with significant injuries and those recovering from surgery, this proven form of exercise works by gently re-educating the body to move correctly, ensuring correct muscle activation and movement patterns along the way.
Our studios are fully equipped with reformers, trap tables, ladder barrels and chairs to build up your core stability.
Private tuition is a good starting point before you move on to our small group sessions – especially if you have a history of injury.