Habit Platinum Personal Trainer Aaron Telfer gives some great tips to help improve your mobility and stability.

Plan ahead to get ahead. Habit Majestic Senior Personal Trainer Teresa Lean gives some helpful tips regarding running and walking endurance event preparation.

How and why bodyweight strength training is an important component to any strength routine.

Wanting to be more creative with your protein shakes? Then try this recipe from amazonia.com.au using Amazonia Raw protein. It will only take you a matter of minutes to make and is the perfect after training drink.

Sick of the same old breakfast? Then try this recipe from NuZest.co.nz. With only three ingredients, it will only take you a matter of minutes to make but will provide enough protein and carbohydrates to keep you going until lunch. 

The new FCT/SGPT timetable at Habit Majestic starts Monday 2nd October.

Habit Evans Bay Personal Trainer, Poppy Cogswell sets the record straight when it comes to pregnancy and exercise.

Habit Majestic Senior Personal Trainer David Tayler discusses the importance of incorporating resistance training in your running routines.

Habit Vero Senior Personal Trainer Moana Bennett discusses how to combat stress by making exercise your natural de-stress remedy. Read more:

In need of some intervention when it comes to your exercise? Habit Majestic Senior Personal Trainer Melanie Wagner discusses the benefit of personal training.

Habit Wellington's Dietitian Andrea Palmer discusses the physiology of how to banish treats or specific foods from your cupboards and how to get out of the scarcity trap to obtain a healthy relationship with food. Read more:

Habit Majestic Physiotherapist Jack Rouse gives some excellent tips on how to get in shape for the ski season and the importance of being in shape before hitting the slopes.

Whether you're a regular swimmer who is after some quick tips, or a complete novice to swimming and want to start out, Habit Majestic's Swim Coach Kahu Torepe-Ormsby discusses ways to improve your swimming technique. 

Habit Majestic Senior Physiotherapist Sarah Ramsey discusses injury prevention for runners: Read More:

Habit Evans Bay Senior Physiotherapist Philip Guthrie discusses the prevalence of overuse injuries in cycling and how this can be overcome.

Habit Wellington Nutritionist Jordan Crosbie explains how to break unhealthy eating habits and why knowledge does not always equal change.

Habit Evans Bay Senior Personal Trainer Melody Udy discusses strategies on how to fit health and fitness into your busy life or irregular schedule. 

Habit Wellington Nutritionist Jordan Crosbie explains why food intolerances can be hard to detect and how a Nutritionist can help find out which foods aren’t your friend.

Habit Platinum Elite Personal Trainer Luis Carvalho discusses why hip mobility should be a focus in your exercise routine. 

Habit Evans Bay Senior Physiotherapist Jacqui Farr explains the importance of exercise and the benefits it has on the future you.