Could the concept of weight management be less complicated than you initially thought? Habit Vero Elite Personal Trainer Maxime Fréchet may have the answer.

The rate of injury is high at this time of year. Habit Petone Senior Physiotherapist Joshua Smith discusses how to avoid injury while embarking on a new training programme.

Habit Platinum Personal Trainer Aaron Telfer gives some great tips to help improve your mobility and stability.

Plan ahead to get ahead. Habit Majestic Senior Personal Trainer Teresa Lean gives some helpful tips regarding running and walking endurance event preparation.

Habit Wellington Dietitian Andrea Palmer discusses how to navigate your eating behaviour during the festive season.

Accessing information regarding cancer and cancer treatment can be extremely difficult. Habit Kaptii Staff Physiotherapist Solveig Dawson discusses how the cancer charity PINC AND STEEL can assist you.

Habit Upper Hutt Staff Physiotherapist Marie Stuart discusses youth in sport. When is it too much?

How and why bodyweight strength training is an important component to any strength routine.

Guilty eating? Feeling disheartened when it comes to thinking about food? If you can identify with this, read on.

Wanting to be more creative with your protein shakes? Then try this recipe from amazonia.com.au using Amazonia Raw protein. It will only take you a matter of minutes to make and is the perfect after training drink.

Sick of the same old breakfast? Then try this recipe from NuZest.co.nz. With only three ingredients, it will only take you a matter of minutes to make but will provide enough protein and carbohydrates to keep you going until lunch. 

Habit Platinum Staff Physiotherapist Kate Smith explains why it is important to address that niggle.

The new FCT/SGPT timetable at Habit Majestic starts Monday 2nd October.

Confused by all the health and nutrition advice out there? Talking to a Dietitian is the best way forward to ensure you're on the right track with your dietary needs. Habit Wellington Dietitian Andrea Palmer discusses further.

Habit Evans Bay Personal Trainer, Poppy Cogswell sets the record straight when it comes to pregnancy and exercise.

Do you need an energy boost? The solution may be easier than you initially thought. Habit Wellington Dietitian Andrea Palmer discusses further.

Strengthen your body and connect with the inner you. Habit Upper Hutt Physiotherapist Aisha Qazi discusses the benefits of Yoga from a physiotherapy perspective. 

Habit Majestic Senior Personal Trainer David Tayler discusses the importance of incorporating resistance training in your running routines.

Don't 'write off' lunch. It is just as important as every other meal of the day. Habit Wellington Dietitian Andrea Palmer discusses why.

Habit Vero Staff Physiotherapist Jackson Harnett discusses the formation of myofascial trigger points and referred pain.

Habit Vero Senior Personal Trainer Moana Bennett discusses how to combat stress by making exercise your natural de-stress remedy. Read more:

In need of some intervention when it comes to your exercise? Habit Majestic Senior Personal Trainer Melanie Wagner discusses the benefit of personal training.

Habit Wellington's Dietitian Andrea Palmer discusses the physiology of how to banish treats or specific foods from your cupboards and how to get out of the scarcity trap to obtain a healthy relationship with food. Read more:

Habit Majestic Physiotherapist Jack Rouse gives some excellent tips on how to get in shape for the ski season and the importance of being in shape before hitting the slopes.

Whether you're a regular swimmer who is after some quick tips, or a complete novice to swimming and want to start out, Habit Majestic's Swim Coach Kahu Torepe-Ormsby discusses ways to improve your swimming technique. 

Habit Majestic Senior Physiotherapist Sarah Ramsey discusses injury prevention for runners: Read More:

Habit Evans Bay Senior Physiotherapist Philip Guthrie discusses the prevalence of overuse injuries in cycling and how this can be overcome.

Habit Petone Senior Physiotherapist Andrea Scott discusses the cancer charity PINC and STEEL and the help available.

Habit Wellington Nutritionist Jordan Crosbie explains how to break unhealthy eating habits and why knowledge does not always equal change.

Habit Evans Bay Senior Personal Trainer Melody Udy discusses strategies on how to fit health and fitness into your busy life or irregular schedule. 

Habit Wellington Nutritionist Jordan Crosbie explains why food intolerances can be hard to detect and how a Nutritionist can help find out which foods aren’t your friend.

Habit Platinum Elite Personal Trainer Luis Carvalho discusses why hip mobility should be a focus in your exercise routine. 

Habit Evans Bay Senior Physiotherapist Jacqui Farr explains the importance of exercise and the benefits it has on the future you.