Health Solutions

Could the concept of weight management be less complicated than you initially thought? Habit Vero Elite Personal Trainer Maxime Fréchet may have the answer.

Habit Wellington Dietitian Andrea Palmer discusses how to navigate your eating behaviour during the festive season.

Guilty eating? Feeling disheartened when it comes to thinking about food? If you can identify with this, read on.

Do you need an energy boost? The solution may be easier than you initially thought. Habit Wellington Dietitian Andrea Palmer discusses further.

Don't 'write off' lunch. It is just as important as every other meal of the day. Habit Wellington Dietitian Andrea Palmer discusses why.

Habit Wellington's Dietitian Andrea Palmer discusses the physiology of how to banish treats or specific foods from your cupboards and how to get out of the scarcity trap to obtain a healthy relationship with food. Read more:

Habit Wellington Nutritionist Jordan Crosbie explains how to break unhealthy eating habits and why knowledge does not always equal change.

Habit Wellington Nutritionist Jordan Crosbie explains why food intolerances can be hard to detect and how a Nutritionist can help find out which foods aren’t your friend.

Habit Wellington Nutritionist Jordan Crosbie looks at the highly popular low carb diets and why they’re not a good fit for every individual.

Habit Wellington Nutritionist Jordan Crosbie lists the foods and vitamins essential for keeping colds and flu under control this winter.

With food being more processed than ever before, are we really able to eat a well-rounded diet that provides us with all the vitamins and minerals we need?

New research has shown that lifting a barbell a few times a week is not only beneficial for your body but your brain as well. 

Habit Wellington Nutritionist Jordan Crosbie analyses the artificial sweetener aspartame to see if it’s really a better alternative than sugar.

Habit Majestic Personal Trainer Sam Natta explores an often overlooked but essential part of any training routine.

Habit Vero Nutritionist Aaron Cattell reveals the potential dangers of buying just any protein powder and what you need to look for to ensure you’re fuelling your body right.

Habit Petone Physiotherapist Kate Clayton looks at the rise of injuries at weddings and how you can avoid turning them into days not to remember.

Habit Barre instructor (and Habit Platinum Club Manager) Gina Andrews reveals that  barre isn’t all plies and first positions and how Habit Barre is designed with gym members in mind.

With the silly season almost here, Habit Vero Holistic Personal Trainer and Nutritionist Sam Trafford remind us how important a healthy liver is to your wellbeing and your waistline.

Do you love to lift but are plagued with injuries? Habit Platinum Senior Physiotherapist Nick Naylor takes us through some common gym-related injuries and how you can prevent them.

Habit Majestic Elite Personal Trainer Ian Clarke guides us through seven foundation exercises using the TRX Suspension system that will help improve function and form in and outside the gym.