News & articles

Could the concept of weight management be less complicated than you initially thought? Habit Vero Elite Personal Trainer Maxime Fréchet may have the answer.

The rate of injury is high at this time of year. Habit Petone Senior Physiotherapist Joshua Smith discusses how to avoid injury while embarking on a new training programme.

Habit Platinum Personal Trainer Aaron Telfer gives some great tips to help improve your mobility and stability.

Plan ahead to get ahead. Habit Majestic Senior Personal Trainer Teresa Lean gives some helpful tips regarding running and walking endurance event preparation.

Habit Wellington Dietitian Andrea Palmer discusses how to navigate your eating behaviour during the festive season.

Accessing information regarding cancer and cancer treatment can be extremely difficult. Habit Kaptii Staff Physiotherapist Solveig Dawson discusses how the cancer charity PINC AND STEEL can assist you.

Habit Upper Hutt Staff Physiotherapist Marie Stuart discusses youth in sport. When is it too much?

How and why bodyweight strength training is an important component to any strength routine.

Guilty eating? Feeling disheartened when it comes to thinking about food? If you can identify with this, read on.

Wanting to be more creative with your protein shakes? Then try this recipe from amazonia.com.au using Amazonia Raw protein. It will only take you a matter of minutes to make and is the perfect after training drink.

Sick of the same old breakfast? Then try this recipe from NuZest.co.nz. With only three ingredients, it will only take you a matter of minutes to make but will provide enough protein and carbohydrates to keep you going until lunch. 

Habit Platinum Staff Physiotherapist Kate Smith explains why it is important to address that niggle.

The new FCT/SGPT timetable at Habit Majestic starts Monday 2nd October.

Confused by all the health and nutrition advice out there? Talking to a Dietitian is the best way forward to ensure you're on the right track with your dietary needs. Habit Wellington Dietitian Andrea Palmer discusses further.

Habit Evans Bay Personal Trainer, Poppy Cogswell sets the record straight when it comes to pregnancy and exercise.

Do you need an energy boost? The solution may be easier than you initially thought. Habit Wellington Dietitian Andrea Palmer discusses further.

Strengthen your body and connect with the inner you. Habit Upper Hutt Physiotherapist Aisha Qazi discusses the benefits of Yoga from a physiotherapy perspective. 

Habit Majestic Senior Personal Trainer David Tayler discusses the importance of incorporating resistance training in your running routines.