News & articles
We have made a few changes to our timetable at Habit Majestic. These changes are effective from Monday 30th April 18. Check it out here:
Bring a bit more of a restaurant experience into your everyday meals. Habit Wellington Dietitian Andrea Palmer discusses how this encourages us to become more mindful when eating food.
Do you need an energy boost? The solution may be easier than you initially thought. Habit Wellington Dietitian Andrea Palmer discusses further.
Here is an interesting article by Habit Wellington Dietitian Andrea Palmer discussing the 'finish your plate' concept potentially heard at many meal times.
Habit Wellington Dietitian Andrea Palmer discusses how to navigate your eating behaviour during the festive season.
How and why bodyweight strength training is an important component to any strength routine.
Guilty eating? Feeling disheartened when it comes to thinking about food? If you can identify with this, read on.