Dean White

Qualifications

• Diploma in Fitness Training & Sports Therapy
• Certified ‘Speed, Agility & Quickness' trainer™
• Certified Spin/Cadence instructor
• Certified Boxercise instructor
• Certified Personal trainer

Professional Experience

• Seven years in H.M Royal Marine Commandos.
• Six years in the Fitness and Health Industry, successfully helping clients realize and achieve their goals.
• Fitness coach for a successful UK rugby union team.
• Accomplished author of an International Fitness book.

Specialty Areas

• Weight loss and weight gain
• Core & Flexibility training
• Strength training
• Fitness conditioning
• Sports Specific training
• Speed, Agility & Quickness training
• Improving Well-being
• Performance Enhancement