Nutrition AND WEIGHT MANAGEMENT
More than dieting
We understand you have a demanding lifestyle. So we look to make nutrition easy, making subtle changes to your diet and incorporating supportive nutrition to achieve your goals.
We can work together on your nutrition needs including weight loss, gut health to focusing on mindful eating and family-based meal structures. The emphasis is on overall health and wellbeing, using strategies that fit within your lifestyle.
The first appointment is an hour assessment. This time is all about you; we discuss what you want to achieve together, current meals, diet history, medical history, family support and how we can achieve this together.
Progress appointments are recommended, starting at fortnightly intervals for 30 minutes. Frequency and number of appointments vary based on individual needs.