Nutrition AND WEIGHT MANAGEMENT 

More than dieting

We understand you have a demanding lifestyle. So we look to make nutrition easy, making subtle changes to your diet and incorporating supportive nutrition to achieve your goals.

With a focus on mindful eating and family based meal structures, the emphasis is on overall health and wellbeing. Using strategies that fit within your lifestyle.

The first appointment is an hour assessment. This time is all about you; we discuss what you want to achieve together, current meals, diet history, medical history, family support and how we can achieve this together.

The second appointment is another hour and this is where we really get into making changes and providing support.

Progress appointments are recommended, starting at fortnightly intervals for 30 minutes. Frequency and number of appointments vary based on individual needs.