Customised programmes designed to kick-start healthy habits in your workplace
There’s more to corporate wellness than simply encouraging staff to eat healthy food and exercise. That’s why we provide a custom solution to each corporate client, encouraging company-wide tracking and re-measurement to determine effectiveness. Here’s an example of our most popular programme, HabitMe:
HOW IT WORKS
HabitMe is a simple three-step programme designed by the Habit team to kick-start your employee's health and exercise regime over seven days.
STEP 1: WHERE ARE YOU AT?
Before moving forward, we need to know where they are at. Our Personal Trainers come to your workplace and assess your employee's current fitness levels, discuss programme options, and then provide a tailored exercise plan for their upcoming week at Habit. Each employee will receive a seven-day Gold membership as part of the HabitMe programme which allows them full access to our facilities including Group Fitness classes.
- Blood pressure
- Blood Glucose
- HDL Cholesterol
- Body fat percentage
- Muscle Quality (Auckland only)
- Optional extras are available
STEP 2: WORK IT OUT!
By following the customised weekly plan, your employees will begin the first steps to achieving their health and fitness goals. The week at Habit is designed to get them moving and it’s all about routine. Personal Trainers will be making contact during the week to provide any assistance your employees need. Useful tips and strategies will be sent via email during the seven days to keep your employees on track.
STEP 3: PRACTICE MAKES PERFECT
Your employees are now one week healthier and have started to learn the best pathways to achieve their health and fitness goals. Our Habit Personal Trainers will schedule a time to discuss your employee's experience and offer advice on continuity and how to stay focused. If your employees want to continue their new, healthy habits with Habit, we offer Corporate Membership rates from $22.95/week for groups of ten or more.
TO BOOK YOUR INITIAL HABITME SESSIONS OR TO FIND OUT MORE, CONTACT:
Habit Majestic (Wellington CBD) - email Lea or call 04 499 9940
Habit Platinum (Wellington CBD) - email Tori or call 04 499 9037
Habit Evans Bay (Wellington) - email Sam or call 04 387 2888
Habit Vero (Auckland CBD) - email Sascha or call 09 357 6301
Habit North Wharf (Wynyard Quarter, Auckland) - email Sascha or call 09 303 1346
For other programme options, please click here.
"The Habit team were friendly, professional and flexible enough to meet our needs. We had great turnout at each session and staff told us they enjoyed the sessions and got a lot out of them. We’ve been asked to run the sessions again next year as part of our overall wellbeing programme, which is a great sign that we’ve hit on something that works. A great investment in our people’s wellbeing – thanks Habit!"
Lydia, Asteron Life/Vero
"Our staff found the Habit team to be highly professional, courteous, flexible and punctual throughout the whole testing programme which was completed within a 6-week timeframe. In particular I found Warrick (Vero Club Manager) to be highly communicative, open to logistic solutions and conscientious of our requirements throughout the planning and execution of the programme. I would not hesitate in using Habit again for any future wellness programmes and would highly recommend them to other companies."
Trevor Isted, HR Advisor, Barfoot & Thompson
"The Habit team were an amazing part of our annual Wellness Programme for our Risk Management staff, providing health checks, BioAge health checks along with free gym access and a range of amazing classes. The team really loved the classes which were matched perfectly with their fitness levels and really challenged those who already exercise regularly, but also provided a nice taster for those who were giving it a go for the first time. Will definitely be working with Habit again next year."
Leontine Van Manen-Esdaile, Communications & Engagement Advisor, Risk Management, ANZ