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Habit
Habit
Habit
Habit
A new dimension to health regimes

Trainer Profiles

One To One logo Tracey Fleming

Location: Wellington

Qualifications

  • Bachelor of Applied Science(hons) Sport and Exercise Nutrition - University of Otago
  • Level one coaching certificate
  • Radical Fitness Official Trainer: Power X55 and Fight-Do

Professional Experience

  • Nutrition consults with a range of individuals seeking weight loss, improved health and well-being, sports and event preparation.
  • Designed and developed nutrition seminars for work places and team sports.
  • Nutritionist and assistant fitness coach for U16 Otago Girls Sprint Squad.
  • Group Fitness Instructor for Spin, Power, X55, High Intensity Training Circuit.

Speciality Areas

  • Nutrition: guidance in weight loss, maintenance or gain.
  • Sports specific nutrition advice complemented with a specific exercise programme to meet goals and targets.
  • Toning and sculpting the body.
  • Circuit training.
  • Personalised and specific training to suit individual’s needs.