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Habit
Habit
Habit
Habit
A new dimension to health regimes

Trainer Profiles

One To One logo Lee Spence

Location: Wellington

Qualifications

  • Level II Strength & Conditioning Coach - ASCA
  • BSc (hons) Applied Sports Science
    The University of Edinburgh
  • Sport & Exercise Science NZ Intern – SESNZ
  • XLR8 Speed & Agility Bronze – XLR8

Professional Experience

  • Current physical conditioning trainer for Team Wellington, competing in the NZFC
  • Strength & conditioning coach for Marist St. Pats Rugby (Seasons 09 &10)
  • Personal training a vast range of clients since 2004

Speciality Areas

  • Aid sports development with annual plan integrated into sporting season
  • Strength, power and speed development
  • Effective workouts comprising cardio, strength and endurance
  • Postural development & core stability
  • 1 on 1 boxing from beginners onwards
  • 8 week challenges