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Habit
Habit
Habit
Habit
A new dimension to health regimes

Trainer Profiles

One To One logo Lee Spence

Location: Wellington

Qualifications

  • Bachelor of Science (hons) Applied Sports science
    University of Edinburgh
  • Sports Science New Zealand Internship Program
    Sports Science New Zealand

Professional Experience

  • 5 years of experience in health and fitness industry
  • Worked as the Gym Manager for 2 years at Bannatynes Dunfermline, one of the largest health and fitness clubs in UK
  • Coaches age grade rep rugby teams

Speciality Areas

  • Aid sports development with periodised training plan
  • Core stability and functional training
  • Weight management and nutritional advice
  • Body change – muscular development, weight loss, shape and tone
  • Group fitness instructor - Aerobics/Pump/Spin/Combat