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Habit
Habit
Habit
Habit
A new dimension to health regimes

Trainer Profiles

One To One logo Dean White

Location: Wellington

Qualifications

  • Dip. F.T.S.T (Fitness training & Sports therapy) UK
  • Cert. Personal trainer UK
  • Cert. Group trainer Spinning, circuit training & Boxercise UK
  • Cert. XLR8 trainer - sports specific conditioning NZ
  • C.H.E.K Holistic lifestyle coaching, level 1 NZ

Professional Experience

  • Previously in the UK's Royal Marine Commandos
  • Working in the health and fitness industry since 2000
  • Previous experience with sports teams in a strength conditioning role
  • Accomplished co-author of a fitness book, released worldwide

Speciality Areas

  • High intensity training
  • Time efficient work outs
  • 'Fit for work' integration - based on stability, strength and conditioning
  • Working with highly motivated clients, based on 'work hard-rest hard' principles