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A new dimension to health regimes

Trainer Profiles

One To One logo Andrew Smids

Location: Auckland

Qualifications / Background

  • Certificate Exercise Science
  • Massage Therapy and Reiki Energy Balancing
  • Fifteen Years Senior and Representative Rugby
  • Member of New Zealand Bobsleigh Team 1990 – 1993
  • Ironman and Coast to Coast Competitor

Philosophy

An accomplished athlete and experienced trainer, Andrew believes in health and fitness as a lifestyle choice. It is a commitment to yourself and a willingness to take responsibility.

Tailored to your individual needs, his programmes and support have aided many clients in making positive changes in their lives, and reaching their health and fitness goals.

Services

  • Personal training and supervised workouts
  • Fitness and weight management programmes
  • Injury rehabilitation and posture correction
  • Peak performance for sport
  • Massage and Reiki therapy