Services

Our trainers will use a measured scientific approach, integrating physiotherapy to maximise your results.

Physiotherapy and Rehabilitation Clinics

Our full Sports and Rehabilitation clinic provides both private and ACC subsidised treatments. Habit Physiotherapy integrates a range of comprehensive treatment regimes with appropriate exercise to minimise injury duration and prevent reoccurrence.

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Nutritional Consultation and Advice

Achieve the essential balance to your health plan with full nutritional advice and planning for fitness, health and weight control.

Massage

Massage therapists are available daily to alleviate aches and pains, aid in recovery, general stress relief and relaxation.

Pilates

Pilates focuses on improving flexibility, core strength (back and abdominals), posture, muscular endurance and can help to correct muscle imbalance. It is a great way to complement any fitness program. Suitable for anyone.

Yoga

This holistic workout combines the principles of correct body alignment, linking postures and breathing with the aim of balancing the body and mind through physical exercises. Resulting in a well rounded class that can be tailored to individual needs.

Spin

Spinning is a non-weight bearing cycling cardiovascular workout great for improving aerobic capacity and burning calories. Experience an all terrain workout suitable for all levels of fitness and abilities, make it as easy or difficult as you like.

Boxing

Great for stress relief & fat burning, our personal trainers will focus you on technique allowing you to safely enjoy this effective workout

Swim Squad

Individualised swimming instruction within a group environment. Group swim sessions are tailored to cater to all levels of fitness from beginner to experienced swimmers.

Boxing Circuit

A circuit style boxing workout focusing on technique, upper and lower body strength and cardiovascular conditioning. This is truly a whole body workout.

Integrated Rehabilitation

Habit professionals will work with your workplace or treatment providers to form an individual or corporate rehabilitation program to accelerate your recovery and minimise the chance of re-injury.

Home Based Training

Available to home or work as an alternative to gym membership.