Sam Hughes - Personal Trainer
Sam Hughes - Personal Trainer

Sam Hughes


  • Bachelor of Leisure Studies, Waikato University
  • Level 3, Fitness Consultancy, NZIHF
  • Level 2, Postural Training Systems

Professional Experience

  • 10 years personal training
  • 4 years as strength and conditioning coach - Cricket Wellington
  • Corporate health challenge coordinator and assessor
  • Group boxing instructor
  • Fitness trainer for various sports teams

Speciality Areas

  • Improved quality of life
  • Weight loss/nutritional advice
  • Sport specific training
  • Goal setting
  • Running programmes/coaching - 5km to marathon
  • Boxing and circuit classes
  • Functional exercise and core strength
Profile photo

“Sam has pushed me to my limits and beyond, enabling me to achieve a level of fitness that I thought was beyond me. Exercise has become an integral part of my life and maintaining a healthy lifestyle has become addictive.”


“Sam helps you achieve your goals by creating interesting and achievable workouts! I like his relaxed open style and his humour. He definitely knows his stuff and gives you advice when you need it!”