Packages
Comprehensive health testing and fitness programmes
At Habit we want you to achieve your health, fitness and rehabilitation goals! Which is why we’ve put together induction packages that are designed to assess, empower and monitor change and encourage faster results. You don’t even have to be a member to take advantage of our expertise. Simply talk to us and we’ll be happy to recommend the most appropriate level for you.
Basic induction
(1 x appointment)
For confident and experienced gym goers and those booking straight into a PT programme.
- Health screening: blood pressure, height, weight, body fat %
- Gym orientation
- Introductory programme
- Follow up call and support at 2 weeks.
Club members $95
Non-members $145
Standard induction
(4 x appointments)
A minimum level for first time users.
- Health screening: blood pressure, height, weight, body fat %
- Gym orientation
- Goal setting and programme planning session
- Phase planning
- Habit BioAge test
- Customised programme
- One week follow-up
- Nutrition consultation and supplement recommendations.
Club members $295
Non-members $445
Comprehensive induction
(8 x appointments)
For the best start to your health and fitness regime.
- Health screening: blood pressure, height, weight, body fat %
- Gym orientation
- Goal setting and programme planning session
- Phase planning
- Habit BioAge test
- Customised programme
- Nutrition consultation: full wellness assessment and plan including supplement recommendations
- 4-week support plan:
- 2 x follow ups with nutritionist (30 minute consults for specific needs such as weight loss, maximising energy levels, sports nutrition, heart health, pre diabetes management)
- 3 x personal training sessions - week 2, week 3 and week 4.
Club members $495
Non-members $745
