TRX™
A new category of exercise for all fitness levels
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. TRX is a new category of exercise for all fitness levels.
TRX™ is a paid Small Group Personal Training Session. Please see reception for session payment options.
How fit do I need to be?
All fitness levels are welcome – take the class at your own pace or be pushed hard by the instructor.
How often should I do TRX™?
Two sessions a week will see an improvement in your strength and fitness levels.
| Duration: | 45 minutes |
|---|---|
| Type: | Strength Training |
| Calories: | 350-450 |
| Results: | Increased strength, stamina and all-round core fitness |
