TriggerPoint®: MCT
TriggerPoint makes it easy to take care of your body.
The TriggerPoint: MCT (Myofascial Compression Technique) classes are the first of their kind. The sessions are designed to release soft tissue and muscles by using the most up to date equipment. During the class you will be guided through fourteen specialised releases, each designed to break down muscle tension all the while improving your mobility, not only in the targeted area but throughout your body. By attending the TriggerPoint: MCT classes and learning how to effectively use these tools, you will learn how these trigger point releases can make you far more effective at your chosen sport or workout.
| Frequency | TriggerPoint: MCT is designed to be a regular part of your exercise programming, whether these are done at home or in the gym you should be aiming to perform your specific releases no less than 3 times a week. |
|---|---|
| Duration: | 30 minutes |
| Type: | Mobility and flexibility |
| Results: | Increased range of motion, improved posture and injury prevention. |
