Specialised training sessions that maximise results

Filling the gap between Group Fitness Classes and One to One Personal Training are the new Small Group Personal Training sessions. SGPT provides a range of sessions offering the intensity of personal training within a group dynamic – meaning you not only have your trainer to answer to, you will also have a group of like minded individuals expecting you to show up! Whether you are on a budget or just prefer the support of others, SGPT offers a number of specialised training sessions that maximise results.