Power®
The ultimate barbell workout
Power® classes give you a challenging strength and endurance workout using barbells. Following four unique formats, Power® is geared towards strength, endurance, toning and fat burning. So bench press, squat, lunge and curl your way to a better body in time to the music and enjoy! Power® classes brought to you by Radical Fitness.
Will I bulk up doing Power® classes?
Many women ask this question but there’s no need to worry! The light weights and high reps are designed to tone not bulk.
How often should I do Power®?
Start by doing two classes a week, then work your way up to a third class for the benefits to really kick in.
| Duration: | 55 minutes Check out our 45-minute express class at lunch times! |
|---|---|
| Type: | Strength training |
| Calories: | 350-450 |
| Results: | Increased strength, bone density and all over body conditioning |
